With New Year’s quickly approaching, it is never too late to get a head start on your New Year’s resolutions. In this quick tutorial, running basics are demonstrated to both guide and remind new and veteran runners.

Mentioned in the video, here are some running plans I would recommend to any beginner:

• http://www.runnersworld.com/beginners/8-week-beginners-program?page=single
• http://www.coolrunning.com/engine/2/2_3/181.shtml
• http://www.halhigdon.com/training/50933/5K-Novice-Training-Program

Consult your physician before beginning any exercise routine. As a new regimen may startle your body and it is best to learn about what to expect.

So, get out there! Surprise yourself with a rewarding hobby you can call yours. How far will you run this holiday season?